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offcouch 0

The Get off the couch app

Here’s a great app to help you get off the couch and up and running in just 9 weeks. Its secret is it slowly helps you get your body moving and doing small distances...

happy people 0

CREATING AND RECALLING POSITIVE EVENTS

  Berkeley University explains how, and why to do this as well as evidence and sources that it works. “TIME REQUIRED The better part of one day HOW TO DO IT This exercise is...

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How to boost your memory

BOOST YOUR BRAIN! This great article has 5 great tips for improving your memory that are excellent! http://www.helpguide.org/articles/memory/how-to-improve-your-memory.htm Exercise your brain. Exercise your body. Get enough sleep. Make time for friends. Take steps to...

happywords 0

How to be happier

Notice the title of this article is not how to be happy but rather how to be happier.  Nobody is always happy or always anything! Life is always changing. Change is the only constant...