This Mindhack we are sharing with our members of 4Answers Life Mastery Library is in alignment with the key principal of coming from service in life to create a positive path to personal growth and excellence in life. We reveal how one can use the teaching process to expand our own learning.
Brain games like the now famous Luminosity and others help us create new pathways for knowledge in our brain, making learning things easier even as we age in life. In this 4Answers Life Mastery Library lesson we explore and encourage adding fun learning experiences to help us become our best selves!
Let’s take a look at one of the most effective ways to deal with anxiety and exhaustion. Before studying or working on a project or starting anything requiring peak performance, engage in a few moments of mindful conscious breathing. Here’s where we start. To practice this find a comfortable seated position and relax
One of the most powerful tools for achieving greater health, peak performance and experiencing more happiness we can share with you is the practice of meditation. Once thought to be a woo woo hippie thing it is now practiced from Silicon Valley leading tech firms to Fortune 100 Wall Street firms and in homes around the world! We’re going to present an easy to learn way to tap into and harness the restorative creative power of meditation in this lesson. Let’s get started!
We now know that certain foods are beneficial to good brain health and as we age we all have a strong interest in protecting ourselves so we can live full lives. This lesson describes an assortment of delicious and powerful foods we can all add to our diet today to increase energy, protect brain health and defend precious memories.