This lesson is here to help us learn how to build a practice of mindful kindness. What we practice grows. Whatever we give our energy to grows. What we feed grows. What we want to encourage through the lessons here at 4Answers.net’s Life Mastery Library is a healthier and kinder life for each of us so all of our lives work better and better every day. As Shauna Shapiro in this beautiful video shares, “perfection isn’t possible but transformation is”.
You’ve decided to make your life work for you and create positive change by joining 4Answers.net and taking advantage of our Life Mastery Library and tools. That decision set a chain of positive events in motion in your life! Let’s explore how creating focused mindful decisions can generate a stream of positive outcomes improving our circumstances.
Let’s take a look at one of the most effective ways to deal with anxiety and exhaustion. Before studying or working on a project or starting anything requiring peak performance, engage in a few moments of mindful conscious breathing. Here’s where we start. To practice this find a comfortable seated position and relax
One of the most powerful tools for achieving greater health, peak performance and experiencing more happiness we can share with you is the practice of meditation. Once thought to be a woo woo hippie thing it is now practiced from Silicon Valley leading tech firms to Fortune 100 Wall Street firms and in homes around the world! We’re going to present an easy to learn way to tap into and harness the restorative creative power of meditation in this lesson. Let’s get started!
Here’s a fantastic video showing us the basics of Yoga for beginners. Yoga is a perfect mix between physical exercise and meditation since it achieves both purposes. It helps in physical and mental relaxation and boosting concentration and focus.
Our body is our vessel that carries us through our life to our desired destination. Using nutrition and regular exercise we can ensure we preserve and care for this vessel so we can be resilient facing life’s various storms that come our way including the challengers of aging. Combining what we are learning about mindfulness with exercise helps us to maximize our opportunities to improve our health and experience more happiness each day