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STUDY POSTURE

STUDY POSTURE

Our body of knowledge and ability to use it is directly tied to our physical health. In this lesson from the 4Answers Life Mastery Library we outline the healthiest ways to arrange our posture for maximum performance and longevity. Taking a look at this graphic you’ll see the key points to cover in protecting yourself as you learn!

SLEEP WELL

SLEEP WELL

Why does sleep figure into achieving peak performance, making more money and living a rewarding fulfilling life?It is how our mind and body repairs and restores itself so we can face each new day able to rise to our challenges. This lesson is about following the known best practices for optimum results.

EXERCISE AND MINDFULNESS

EXERCISE AND MINDFULNESS

Our body is our vessel that carries us through our life to our desired destination. Using nutrition and regular exercise we can ensure we preserve and care for this vessel so we can be resilient facing life’s various storms that come our way including the challengers of aging. Combining what we are learning about mindfulness with exercise helps us to maximize our opportunities to improve our health and experience more happiness each day

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