Our body of knowledge and ability to use it is directly tied to our physical health. In this lesson from the 4Answers Life Mastery Library we outline the healthiest ways to arrange our posture for maximum performance and longevity. Taking a look at this graphic you’ll see the key points to cover in protecting yourself as you learn!
Why does sleep figure into achieving peak performance, making more money and living a rewarding fulfilling life?It is how our mind and body repairs and restores itself so we can face each new day able to rise to our challenges. This lesson is about following the known best practices for optimum results.
Here’s a fantastic video showing us the basics of Yoga for beginners. Yoga is a perfect mix between physical exercise and meditation since it achieves both purposes. It helps in physical and mental relaxation and boosting concentration and focus.
Our body is our vessel that carries us through our life to our desired destination. Using nutrition and regular exercise we can ensure we preserve and care for this vessel so we can be resilient facing life’s various storms that come our way including the challengers of aging. Combining what we are learning about mindfulness with exercise helps us to maximize our opportunities to improve our health and experience more happiness each day
We now know that certain foods are beneficial to good brain health and as we age we all have a strong interest in protecting ourselves so we can live full lives. This lesson describes an assortment of delicious and powerful foods we can all add to our diet today to increase energy, protect brain health and defend precious memories.