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INTRODUCTION

“The great breakthrough in your life comes when you realize that you can learn anything you need to learn to accomplish any goal that you set for yourself. This means there are no limits on what you can be, have or do.” Brian Tracy

 

INTRODUCTION

I have been studying the brain mind connection, memory improvement and personal development for over three decades now because I believe in the power of every person to rise above our limitations and achieve success.

Success could be defined as the presence of a continuing sense of good health and happiness creating personal freedom to live the life we imagine for ourselves. The following material from the Life Mastery Library of 4Answers.net is presented as a collection of steps, ideas and techniques we’ll refer to as Mindhacks and are designed to rapidly improve the main areas of your life that contribute to a sense of continuing health, happiness and success.

The ideas shared here are powerful individually, but taken together they make up building blocks for a brand new foundation of good mental, physical and overall health that can change your life in ways that give you the freedom to build the life you want to live each day.  Adding these Mindhacks, actions and principles to your life in the next days and months is going to build up a positive momentum that gives you more peace, confidence, and energy to achieve your life’s goals.

All of us have faced and are facing difficulties in small and sometimes very large ways that challenge our faith in our ability to overcome them.  But guess what? If you’re reading this you’ve done just that! You’ve successfully managed to reach this day and this moment in time and the fact that you’re here trying to improve your memory and achieve peak performance in life is a good sign you’re going to keep doing so!

If you’ve downloaded our free book with Eight Amazing Mindhacks To Improve Memory and you’re learning about Mindworks then you’ve made the decision to improve your memory and understand how it helps you improve your outcomes in every area of your life. 

Now let’s continue!

HOW TO BE HAPPIER

Notice the title of this is not how to be happy but rather how to be happier. Nobody is always happy or always anything! Life is always changing. Change is the only constant in the universe. Life doesn’t happen it is happening. We do not become happy, we are always becoming something. And then we are becoming something else, and something after that. So consider making your goal becoming 1% happier today. Create a state of continuing progress towards becoming happier.

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FUN IS OKAY REALLY

A happily creative learning brain is a healthy brain! Learning to express yourself in a playful joyful way creates a space for us to learn and grow as human beings that spurs innovation and growth.

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TAKING BREAKS

In this lesson we are going to review a variety of forms of breaks that help increase productivity, health and happiness in life. Choose your focus and you will have the opportunity to choose your life. Focused breaks are an important aspect of reminding yourself that when you are mindful you have the choice to live a healthy balanced life. This will increase your mental, physical and emotional health and you’ll find your much more productive as a result. Here are some powerful techniques for learning this.

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CONSCIOUS BREATHING

Let’s take a look at one of the most effective ways to deal with anxiety and exhaustion. Before studying or working on a project or starting anything requiring peak performance, engage in a few moments of mindful conscious breathing. Here’s where we start. To practice this find a comfortable seated position and relax

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HOW TO BE HAPPIER

Notice the title of this is not how to be happy but rather how to be happier. Nobody is always happy or always anything! Life is always changing. Change is the only constant in the universe. Life doesn’t happen it is happening. We do not become happy, we are always becoming something. And then we are becoming something else, and something after that. So consider making your goal becoming 1% happier today. Create a state of continuing progress towards becoming happier.

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PRACTICING KIND ATTENTION

This lesson is here to help us learn how to build a practice of mindful kindness. What we practice grows. Whatever we give our energy to grows. What we feed grows. What we want to encourage through the lessons here at 4Answers.net’s Life Mastery Library is a healthier and kinder life for each of us so all of our lives work better and better every day. As Shauna Shapiro in this beautiful video shares, “perfection isn’t possible but transformation is”.

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TEACH TO LEARN

This Mindhack we are sharing with our members of 4Answers Life Mastery Library is in alignment with the key principal of coming from service in life to create a positive path to personal growth and excellence in life. We reveal how one can use the teaching process to expand our own learning.

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BUILD SELF CONFIDENCE

In this Mindhack lesson we reveal a powerful method for building our self confidence what people refer to as a success mindset through effective planning and self assessment tools. Our members only exclusive mindset development tool is announced!

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STUDY POSTURE

Our body of knowledge and ability to use it is directly tied to our physical health. In this lesson from the 4Answers Life Mastery Library we outline the healthiest ways to arrange our posture for maximum performance and longevity. Taking a look at this graphic you’ll see the key points to cover in protecting yourself as you learn!

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BRAIN GAMES

Brain games like the now famous Luminosity and others help us create new pathways for knowledge in our brain, making learning things easier even as we age in life. In this 4Answers Life Mastery Library lesson we explore and encourage adding fun learning experiences to help us become our best selves!

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A POSITIVE FILTER

The idea is to see life through a compassionate positive filter with a full heart so that you can be aware of the positive signals and opportunities for growth around you each day. In this 4Answers Life Mastery Library lesson we describe techniques or a “mindhack” for creating a positive filter that creates opportunities for greater prosperity on every level in life.

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BE THE DECIDER

You’ve decided to make your life work for you and create positive change by joining 4Answers.net and taking advantage of our Life Mastery Library and tools. That decision set a chain of positive events in motion in your life! Let’s explore how creating focused mindful decisions can generate a stream of positive outcomes improving our circumstances.

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NO COMPLAINTS

We’re going to show you a powerful technique for stopping the part of the brain that thrives on fear, negativity and encourages a culture of complaining that holds us back in life. This is very important skill to develop. Let’s explore how you can create a healthier happier life with this very cool technique.

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REWARDING EXPERIENCES

Setting up reward systems to train our brains to create healthy positive success habits requires understanding how our brains respond to rewards. Let’s take a look at how we can best setup systems to setup rewards that work to move us closer to achieving the optimal outcomes in life we want each day.

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